We offer yoga classes for seniors at senior residences or at your home in Toronto, Ottawa, Calgary, and Montreal,
Discover our yoga classes adapted to the elderly or seniors according to their physical capacity, and for their safety can even be practiced on a chair. Yoga is great for helping relieve chronic pain. The effect of stretching found in yoga movements are beneficial for the relief of musclespasms, but they will also discover the effects of relaxation
Regular yoga practice can be an attractive avenue to help older people function better physically and psychologically. The practice of yoga generates physical, physiological and psychological benefits, thus increasing their general well-being.
They will be less anxious, less depressed, in a better mood and they will sleep
better. They will be more functional and it will even improve their ability to walk.
The health benefits:
• Increase in energy
• Reduced blood pressure
• Reduced stress or anxiety
• Healthier immune system
• Greater flexibility
• Greater amplitude in movements
• Better concentration
• Greater endurance
• Better tone and muscle strength
• Greater breathing capacity
• Better posture
Our senior's yoga classes are available at your home, retirement home or any other
place that's right for you.
Contact Santé Active 1-888-923-2448
